Muffins are a perfect breakfast option for those busy mornings when you’re on the move. With a few simple ingredients, you can whip up a batch of healthy muffins that are both delicious and nutritious. Here are some easy and wholesome muffin recipes to fuel your day!
1. Banana Nut Muffins
Ingredients:
- 2 ripe bananas, mashed
- 1/2 cup whole wheat flour
- 1/2 cup almond flour
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 2 eggs
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/2 cup chopped walnuts
Instructions:
- Preheat the oven to 350°F (175°C). Grease or line a muffin tin with paper liners.
- In a large bowl, combine the mashed bananas, honey, applesauce, and eggs.
- In a separate bowl, mix the whole wheat flour, almond flour, baking soda, cinnamon, and salt.
- Add the dry ingredients to the wet ingredients and stir until just combined. Fold in the walnuts.
- Divide the batter evenly among the muffin cups.
- Bake for 18-20 minutes or until a toothpick comes out clean.
- Let the muffins cool before enjoying them on the go!
2. Blueberry Oatmeal Muffins
Ingredients:
- 1 cup rolled oats
- 1/2 cup whole wheat flour
- 1/2 cup almond milk (or any milk of choice)
- 1/4 cup honey or maple syrup
- 1/2 tsp vanilla extract
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 cup fresh blueberries (or frozen)
Instructions:
- Preheat the oven to 350°F (175°C). Grease or line a muffin tin.
- In a bowl, combine the oats, whole wheat flour, baking powder, cinnamon, and salt.
- In another bowl, whisk together the almond milk, honey, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until combined.
- Gently fold in the blueberries.
- Spoon the batter into the muffin tin and bake for 15-18 minutes or until golden and set.
- Allow the muffins to cool before packing them for a quick breakfast!
3. Carrot Zucchini Muffins
Ingredients:
- 1/2 cup shredded carrots
- 1/2 cup shredded zucchini
- 1/2 cup whole wheat flour
- 1/2 cup rolled oats
- 1/4 cup coconut oil, melted
- 1/4 cup honey or maple syrup
- 2 eggs
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/4 cup chopped walnuts (optional)
Instructions:
- Preheat the oven to 350°F (175°C). Grease or line a muffin tin.
- In a large bowl, combine the whole wheat flour, rolled oats, baking soda, cinnamon, and salt.
- In another bowl, whisk together the eggs, melted coconut oil, and honey.
- Add the wet ingredients to the dry ingredients, and stir until just combined.
- Fold in the shredded carrots, zucchini, and walnuts (if using).
- Divide the batter into the muffin cups and bake for 18-20 minutes.
- Cool before serving for a healthy, veggie-packed muffin.
4. Apple Cinnamon Muffins
Ingredients:
- 1 cup whole wheat flour
- 1/2 cup oat flour
- 1/2 cup unsweetened applesauce
- 1/4 cup honey or maple syrup
- 1/2 cup diced apples
- 1 egg
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions:
- Preheat the oven to 350°F (175°C). Grease or line a muffin tin.
- In a large bowl, combine the whole wheat flour, oat flour, baking powder, baking soda, cinnamon, and salt.
- In a separate bowl, whisk together the applesauce, honey, and egg.
- Add the wet ingredients to the dry ingredients and stir until well combined.
- Gently fold in the diced apples.
- Spoon the batter into the muffin cups and bake for 18-20 minutes or until a toothpick comes out clean.
- Allow the muffins to cool before enjoying.
5. Peanut Butter Banana Muffins
Ingredients:
- 2 ripe bananas, mashed
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 2 eggs
- 1 cup whole wheat flour
- 1/2 tsp baking soda
- 1/4 tsp salt
Instructions:
- Preheat the oven to 350°F (175°C). Grease or line a muffin tin.
- In a bowl, combine the mashed bananas, peanut butter, honey, and eggs.
- In a separate bowl, mix the whole wheat flour, baking soda, and salt.
- Add the dry ingredients to the wet ingredients and stir until just combined.
- Spoon the batter into the muffin tin and bake for 18-20 minutes, or until a toothpick comes out clean.
- Cool the muffins before serving or packing them for an on-the-go breakfast!
These healthy muffin recipes are perfect for those who need a quick, nutritious breakfast. With ingredients like whole grains, fruits, and nuts, you’ll be able to enjoy a satisfying and delicious start to your day. Make them in advance and enjoy them throughout the week!
